Everyone

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KitKat

WHAT IS STRESS?
The UT Arlington Health Center and the University Stress Planning Group have discussed stress. Stress is a response to a demand that is placed on you. You need a certain amount of stress for action, but it is short term, and once the activity is over, you can relax. During periods of stress you experience physiological changes such as increased heart rate, higher blood pressure, and muscle tension. If you are unable to return to your original state, then these physiological effects build and eventually lead to mental and physical exhaustion and illness.

Experience Inc., a for-profit provider of career services to students and alumni, did a recent survey on more than 300 students and found that many college students experience stress. Twenty-three percent of respondents reported that juggling work and school created the most stress in their lives. Scott (2009) notes that academic stress is caused by the different workload in college, challenging classes, and an independent learning structure. Freshmen face social stresses such as a new social network, less parental support, being away from home, living with a roommate, part-time jobs, and the dynamics of relationships. Other stresses include day-to-day chores, time management, and the developmental tasks of young adulthood. If not managed, stress can result in feelings of being overwhelmed, which can result in unhealthy habits like heavy drinking, weight issues, and possibility of dropping out from college.

HOW CAN I MANAGE STRESS?
Many strategies exist to decrease and control stress. First, it is essential to take a stress test. About.com “Stress Management” includes some easy, online tests to help you evaluate your level of stress and how you might be able to relieve some of your stress.
APAKAH STRESS?
Pusat Kesihatan UT Arlington dan Kumpulan Perancangan Tekanan Universiti telah membincangkan tekanan. Tekanan adalah tindak balas terhadap permintaan yang diletakkan pada anda. Anda memerlukan tekanan tertentu untuk tindakan, tetapi ia adalah jangka pendek, dan apabila aktiviti selesai, anda boleh berehat. Semasa tempoh tekanan anda mengalami perubahan fisiologi seperti peningkatan kadar jantung, tekanan darah tinggi, dan ketegangan otot. Jika anda tidak dapat kembali ke keadaan asal anda, maka kesan fisiologi ini membina dan akhirnya membawa kepada keletihan dan penyakit mental dan fizikal.

Pengalaman Inc., penyedia perkhidmatan kerjaya untung kepada pelajar dan alumni, melakukan tinjauan baru-baru ini kepada lebih dari 300 pelajar dan mendapati ramai pelajar kolej mengalami tekanan. Dua puluh tiga peratus daripada responden melaporkan bahawa juggling kerja dan sekolah mencipta tekanan yang paling dalam hidup mereka. Scott (2009) menyatakan bahawa tekanan akademik disebabkan oleh beban kerja yang berlainan di kolej, kelas yang mencabar, dan struktur pembelajaran bebas. Pengguna baru menghadapi tekanan sosial seperti rangkaian sosial baru, kurang sokongan ibu bapa, jauh dari rumah, tinggal bersama rakan sebilik, kerja sambilan, dan dinamik hubungan. Tekanan lain termasuk kerja harian, pengurusan masa, dan tugas pembangunan dewasa muda. Sekiranya tidak diuruskan, stres boleh menyebabkan perasaan terkejut, yang boleh menyebabkan kebiasaan tidak sihat seperti minum berat, masalah berat badan, dan kemungkinan keluar dari kolej.

BAGAIMANA DAPATKAN MENGGUNAKAN STRESS?
Banyak strategi wujud untuk mengurangkan dan mengawal stres. Pertama, penting untuk mengambil ujian tekanan. About.com "Pengurusan Tekanan" merangkumi beberapa ujian dalam talian yang mudah untuk membantu anda menilai tahap tekanan anda dan bagaimana anda dapat melegakan beberapa tekanan anda.


Vibrator 2020

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